Think Positive To Ensure Success

Your thoughts can support or hinder your ability to make a behavior change. How do you feel about changing your behavior? Why do you feel this way? Answering these questions will help you successfully change your behavior patterns. For example, when trying to quit smoking, you may find that temptation is greater at certain times. Ask yourself, “Why do I want to smoke? How am I feeling? Stressed? Worried?” This unhealthy behavior could be a response to the way you feel. If so, step back, take a deep breath, and look for an alternative healthy response. Go for a walk, call a friend.

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