Plans Need to Change at Times

Any behavior change program needs to be periodically reviewed. Changing circumstances, goals, and health status can all affect your success. Or, the initial plan may not be working well. If so, freshen it up so that it works for you. For example, after four weeks of exercising, you may get bored with the same old routine. An exercise program that becomes too routine will only become more boring. Spice it up by changing what you are doing. Instead of walking on a treadmill, switch to walks in the mall.

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