Guide to Healthy Aging

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Keep your Body Fit
        
Regular exercise, at least 30 minutes three times a week, strengthens the mind and body. Walking is one of the best exercises for older adults. It improves balance and reduces the likelihood of falling, the most common cause of injuries to older adults.  And, if the weather is bad, head for the nearest indoor mall for cruising.

Medication Strategies

The more medications you take, the harder it is to keep track. Here are some tips that can help:
• Keep a list of prescription and non-prescription medications and any herbal and nutritional supplements you are taking.
• Use pill organizers. If you have a complex regimen, ask a friend or family member to fill the boxes with you.
• Establish a routine around a specific activity or time, such as just after waking or at mealtime.

Do Seniors Need Vaccines Too?

Adhering to the basics of eating nutritiously, staying active physically and not smoking is the first line of defense for healthy aging. Equally important are disease detection and prevention. Stay current with vaccines and tests for chronic diseases such as bone mass measurement, colorectal cancer screening, diabetes and cardiovascular screening and for women mammograms and cervical screening.  

(Recommended Vaccines for Most Older Adults Table)

Give your Brain a Boost

Your brain needs exercise too. When you’re alone, read or do a crossword or Sudoku puzzle. Play bridge; take a class; join a discussion group or reading club.  Just spending time with other people also exercises the brain.  Volunteer or organize a crafts party.