Healthy Aging Articles

Guide to Healthy Aging

Keep your Body Fit
        
Regular exercise, at least 30 minutes three times a week, strengthens the mind and body. Walking is one of the best exercises for older adults. It improves balance and reduces the likelihood of falling, the most common cause of injuries to older...

Focus on Preventing Macular Degeneration

Every year, hundreds of thousands of seniors are diagnosed with age-related macular degeneration, or AMD, an incurable eye disease caused by the deterioration of the central portion of the retina, called the macula. Although it rarely causes total blindness, AMD is the leading cause of poor vision and legal blindness in people over...