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Prepare Yourself to Stop Smoking

Think back to any bad habit you've broken and what motivated you to stop. It may have been one reason or many taken together, but the bottom line is that it worked. The same approach can provide the motivation you need to stop smoking.

Take a few minutes to think about why you want to quit smoking and write down the...

Melons: Orbs of Nutritional Surprise

Creamy-veined cantaloupes, luminous green honeydews and jagged-striped watermelons are heaped high on produce counters this time of year, their fragrant perfume hinting at the sweet, juicy flesh inside.

But there's more than mere refreshment at hand when you carve a wedge from one of those sun-warmed orbs. Here are some...

Yogurt, the Cultured Way to Eat Beneficial Bacteria

With antibacterial products all the rage and food poisoning scares dished up regularly in the media, it's refreshing to remember that not all microbes are harmful. Many brands of yogurt are teeming with a family of beneficial bacteria, dubbed probiotics, that have excited researchers about their potential as cancer preventives,...