Nutritional Information Per 1/3 Cup Cream & 1/2 Cup Berries:
Calories: 180
Carbohydrate: 27g
Total Fat: 5g
Fiber: 2g
Saturated Fat: 3g
Cholesterol: 20mg
Mono Fat: 1.5g
Sodium: 80mg
Poly Fat: 0g
Protein: 8g
This recipe is an excellent source of:
Manganese, Vitamin C
And a good source of:
Calcium, Phosphorus, Protein, Selenium, Vitamin K
Recipe by Ellie Krieger
For this and other recipes, please check out the Recipes page on our website, www.accenthealth.com
February’s Healthy Eating recipe:
Balsamic Strawberries with Ricotta Cream
Ricotta cheese fits just as well in the world of sweet as it does in savory. Whip it up with a little honey and you get the most magnificent rich cream, which is fantastic topped with juicy strawberries in a sweet balsamic syrup. Ribbons of basil add a fresh perfume, proving it too is delightful in dessert.
Yield: 4 Servings
1 cup part-skim ricotta cheese
2 tablespoons honey
1/2 teaspoon vanilla extract
3 tablespoons balsamic vinegar
2 tablespoons sugar
1 (16-ounce) container fresh strawberries, stems removed and quartered
2 tablespoons fresh basil leaves, cut into ribbons
Put the ricotta cheese, honey and vanilla extract into the small bowl of a food processor and process until smooth, about 1 minute. Transfer to a small bowl and refrigerate for at least 2 hours. In a small saucepan, combine the vinegar and sugar and bring to a boil. Simmer over medium heat for 2 minutes, stirring occasionally. Allow to cool completely. In a medium-size bowl, toss the berries with the basil and the balsamic syrup. Divide the ricotta mixture among 4 cocktail glasses or dessert bowls, top with the berry mixture, and serve.